Home Remedies to Relieve Back Pain

Back Pain

Back pain is one of the worst types of pain, whether it happens because of the hours that you spent sitting in front of your laptop or the few initials days of your new gym membership. Most of us familiar with this back sharp pain. 

Sometimes, lower back pain is also known as lumbago, and it can occur to anyone at any time, and it is more common after one turns 35. Are you also prone to backache? Then, quit worrying and give a read to this article to know some natural ways to treat. Keep reading to find more about back pain!

Causes Of Back Pain:

Well, you can find several reasons behind this pain; any injury to the muscles, ligament, or discs of your back can lead to backache. The most prominent causes of strained ligaments, muscles, or spams include:

  • Improper lifting of an object
  • Lifting heavy objects
  • Poor or awkward posture
  • Unsuitable mattress
  • Sleeping disorders
  • Medical conditions
  • Arthritis
  • Age
  • Gender (women are more prone to back pain than men)
  • Pregnancy
  • Smoking
  • Strenuous physical workout or exercise

Symptoms Of Back Pain:

The most common signs and symptoms of back pain include:

  • Increased body temperature
  • Swelling on the back
  • Unceasing backaches
  • Numbness around the back and buttocks
  • Only in a few cases, the back pain extends to the legs and knees
  • The pain becomes worse after long periods of sitting

How To Relieve Back Pain Naturally?

Lavender Oil:

The Things You Need:

  • Lavender Oil

What You Have To Do:

  • You have to apply 3 to 4 drops of lavender oil to the affected area on your back
  • Then, you ought to massage with this oil gently
  • You have to repeat this lavender oil remedy at least twice a day

Peppermint Oil:

The Things You Need:

  • Peppermint Oil
  • Carrier Oil (Coconut or Almond Oil)

What You Have To Do:

  • You have to mix 5 to 6 drops of peppermint oil with a tbsp. of carrier oil of your choice
  • Then, you ought to apply this blend on your back pain
  • There is a need to repeat the same process twice a day

Castor Oil:

The Things You Need:

  • Castor Oil

What You Have To Do:

  • First, take a tbsp of castor oil and warm it, and massage the warm oil on the affected area of your back
  • Then, allow it to keep on overnight
  • You have to repeat this remedy  at least once a day

Olive Oil:

The Things You Need:

  • Olive Oil

What You Have To Do:

  • First, you have to warm 1 tbsp of olive oil
  • Then, you have to massage it gently on your back
  • Once done, then allow it to sit completely on overnight
  • You have to repeat the same process once a daily

Epsom Salt Bath:

The Things You Need:

  • Epsom Salt
  • Water

What You Have to Do:

  • You have to add 2 to 3 cups of Epsom salt in a bucket of water
  • Then, you have to soak and relax in this water maximum for 15 to 20 minutes
  • You have to repeat this natural remedy thrice a week

Fenugreek:

The Things You Need:

  • Fenugreek Powder
  • Hot Milk
  • Honey (optional)

What You Have to Do:

  • Take a glass of hot milk and 1 tsp of fenugreek powder in it
  • Then, consume this fenugreek and milk blend immediately
  • Additionally, you can add a tsp of honey for flavor
  • You have to repeat the same remedy once every night

Turmeric:

The Things You Need:

  • Turmeric
  • Warm Milk

What You Have to Do:

  • Take a glass of warm milk and add a single tsp of turmeric in it
  • Then, mix it very well and consume it immediately
  • You have to drink this turmeric blend at least twice a day

Ginger:

The Things You Need:

  • Ginger
  • Hot Water
  • Honey (optional)

What You Have to Do:

  • Take a cup of warm water and steep 1 to 2 inches of ginger in its maximum for 5 to 10 minutes
  • Also, you can add a little quantity of honey for taste and consume before it turns cold
  • Alternatively, get ginger oil to massage your back
  • You can repeat this ginger remedy for backache at least twice a week

Basil Leaves:

The Things You Need:

  • Basil Leaves
  • Hot Water
  • Honey

What You Have to Do:

  • First, you have to steep 1-2 tsp of basil leaves in a cup of warm water maximum for 10 minutes
  • You can add honey for flavor and drink this blend before it turns cold
  • Alternatively, you can apply basil oils on the affected area
  • You have to drink basil leaves drink twice or thrice a day

Ice Packs:

The Things You Need:

  • Ice Pack

What You Have to Do:

  • You have to apply an ice pack on your lower back and allow it on maximum for 15 to 20 minutes
  • You have to repeat this ice pack remedy 1 to 2 times a day

The Things You Need:

  • Garlic Cloves
  • A Clean Towel

What You Have to Do:

  • You have to crush 8 to 10 garlic cloves to form a fine paste
  • Then, you ought to apply this garlic paste to the affected area
  • Once done, then get a clean towel to cover it
  • Then, allow it to sit on maximum for 30 minutes, then there is a need to wipe it off using a wet piece of cloth
  • Alternatively, you have to chew at least 2 to 3 cloves of garlic every morning
  • You have to follow the same garlic remedy at least twice a day

Chamomile Tea:

The Things You Need:

  • Dried Chamomile
  • Hot Water
  • Honey (optional)

What You Have to Do:

  • You have to steep 1 teaspoon of dried chamomile in a cup of hot water maximum for 10 minutes
  • You can add little honey for flavor and drink this chamomile tea before it turns cold
  • Have to drink chamomile tea at least twice a day

There you go – stick with the above remedies to get rid of back pain!