Delicious Brown Rice Recipes – Try Out To Stay Healthy

Brown Rice Recipes

No doubt brown rice is highly nutritious food as compared to white rice. Brown rice contains minerals, vitamins, dietary fiber, y-oryzanol, and essential amino acids. These are the phytonutrients that help in control blood sugar levels, weight loss, hypertension, and even helps to lower the risk of Alzheimer’s and cancer. 

Brown rice has an unappealing taste that’s the reason why people often don’t like to consume brown rice. But, you can enjoy this food if you have a complete idea of how to cook and what ingredients add with it. Don’t worry; in this post, we are mentioning some delicious and healthy brown rice recipes! Read on to take a look.

Delicious Brown Rice Recipes:

Shrimp Brown Rice Risotto:

The Ingredients You Need:

  • Grain Brown Rice
  • Vegetable Broth
  • Medium-sized shrimps shelled and veined
  • Chopped Garlic
  • Olive Oil
  • Chopped Onion
  • Fresh Rosemary
  • Chopped Parsley
  • Grated Parmesan
  • Freshly Ground Black Pepper
  • Salt to Taste

How To Cook:

  • First, heat a pan and add only 2 tbsp of olive oil in it
  • Right after, you ought to saute 1 tsp of chopped garlic and ½ cup of chopped onion
  • Then, you have to add 1 small cup of grain brown rice, stir it and allow them to cook a maximum for 2 minutes
  • Then, you have to add ½ cup of vegetable broth, 1 tsp of fresh rosemary, and only 2 tbsp of chopped parsley – right after, cover it and simmer until the veg broth completely dries
  • Once done, then you ought to add 1 cup of veg broth and cook the rice
  • Simultaneously, you have to heat 2 cups of water in a pot and add 1 cup of medium-sized shrimps (shelled and veined). Allow them to cook for a maximum of 2 minutes and drain the water
  • Keep in mind, once the rice is completely cooked, then immediately add the shrimps
  • Once the rice is cooked, then you ought to remove from the heat, and add 4 tbsp of grated parmesan – and top it with ½ tsp of freshly ground black pepper
  • Mix them all very well before consuming

Preparation Time: 15 minutes – Cooking Time: 40 minutes Total – Time: 55 minutes – Serves – 2

Healthy Spinach & Chicken Brown Rice:

The Ingredients You Need:

  • Cubed Chicken Breast
  • Brown Rice
  • Chicken Broth
  • Baby Spinach
  • Chopped Asparagus
  • Chopped Onion
  • Garlic Paste
  • Ginger Paste
  • Honey
  • Vinegar
  • Olive Oil
  • Freshly Ground Pepper
  • Salt to Taste

How To Cook:

  • First, you have to get 4 oz cubed chicken breast
  • Then, marinate the chicken using 1 tsp of vinegar, 1 tsp of honey, salt to taste, and ½ tsp of freshly ground pepper at least for 15 minutes
  • Right after, you have to heat a pot and add 3 tbsp of olive oil and only ½ cup of chopped onion – allow them to cook until they turn brown
  • then, you have to add 1 tsp of each garlic and ginger paste and cook them only for 2 minutes
  • Once done, then you have to add the marinated chicken pieces and fry them until they turn golden brown
  • Then, you have to add the chopped asparagus and only 1 cup of brown rice, stir and let them cook for a minute
  • Now, you have to add 2 cups of chicken broth and salt to taste – then, cover and simmer it maximum for 20 minutes
  • Finally, there is a need to add 2 cups of baby spinach and cook them for at least 8 minutes more!

Preparation Time: 10 minutes – Cooking Time: 40 minutes Total – Time: 50 minutes – Serves – 2

Chicken Brown Rice Soup:

The Ingredients You Need:

  • Low-Sodium Chicken Broth
  • Chopped Red Onion
  • Carrots Chopped
  • Chopped Celery Stalks
  • Water
  • Brown Rice
  • Chicken Breast
  • Bay Leaf
  • Stems Discarded,
  • Leaves Chopped Collard Greens

How To Cook:

  • First, get a large pot and add ½ cup of chicken broth in it, place it on a high flame – simmer for a while
  • Then, you have to mix bay leaf, 1 chopped red onion, 2 celery chopped stalks, and 4 chopped carrots, stir and cook it unit onion becomes translucent
  • Then, you have to mix 1 cup of brown rice, 3 oz chicken breast pieces, water, and 3 and a half cup of chicken broth
  • Once done, then allow the mixture to come to a boil
  • Then, you have to lower the heat, cover the pot, and allow this mixture simmer around about 40 minutes or until the chicken is soft, and rice is tender
  • Then, you have to discard the 1 bunch of stems discarded leaves and mix in chopped collard greens
  • Right after, you have to simmer it about more 5 min or unit the collard greens wilt and turn tender
  • Then, you have to turn off the flame
  • Then, pour the blend into a soup bowls and sprinkle little black pepper powder – serve hot

Preparation Time: 25 minutes – Cooking Time: 30 minutes Total – Time: 55 minutes – Serves – 4

Brown Rice Pilaf:

The Ingredients You Need:

  • Brown Rice
  • Chopped Mixed Vegetables
  • Onion
  • Green Chilies
  • Water
  • Salt to taste
  • Clarified Butter
  • Cooking Oil
  • Cloves
  • Cardamom
  • Cinnamon
  • Bay Leaf
  • Grated Ginger
  • Garlic Cloves

How To Cook:

  • First of all, you have to add 1 tsp of ginger, 5 garlic cloves, and 1-inch cinnamon with a little water into a blender, blend it very well to make a smooth paste – keep aside
  • Then, get a deep pan, heat 1 tbsp of cooking oil and 2 tsp of clarified butter on medium to high flame
  • Then, you have to 1 bay, 3 cloves, and 3 crushed cardamoms and sauté maximum for 2 minutes
  • Then, mix in the ground pastes and sauté until raw flavor fades away
  • Then, you have to add 1 large onion (sliced), 3 slit of green chilies and sauté until onions turn golden brown
  • Then, mix 1 ¼ cup of chopped mixed vegetables
  • Then, you have to add 1 cup of soaked and drained brown rice and give a quick mix
  • Then, you have to add water and salt to taste and bring the mixture to a boil
  • Then, you have to cover and cook on low to medium flame, stir it intermittently, until rice is soft and veggies are crispy tender and water is completely absorbed
  • Serve hot with green sauce

Preparation Time: 30 minutes – Cooking Time: 40 minutes Total – Time: 70 minutes – Serves – 2

There you go – try these quick and delicious brown rice recipes now and serve it with your loved ones!