A person can improve his diet by eating the right foods. Everyone needs to take foods that contains a lot of vitamins and minerals. Healthy eating can prevent a person from getting any kind of disease. Right eating makes a person happier and healthier. There are some foods that are good for your health :
- Green leafy vegetables
- Dairy products
- Whole grain
Green vegetables :
Vegetables are a good source of containing vitamins and minerals. Our bodies live longer and work better when we nourish them with the vitamins and minerals and other nutrients most commonly found in vegetables. There are some vegetables which are good for a healthy body.
Broccoli is cruciferous and carotenoid-rich. It contains nutrients including fiber and vitamin C. It decreases the risk of cancer and other heart diseases. It should command a prominent place in any long life diet.
Kale is a leafy green vegetable. It contains fiber, antioxidants,calcium and vitamins. Kale is good for hair, skin and bones.
Cabbage are low in calories but they also contains lots of minerals and vitamins and filled with fiber. It’s mostly helps to lose weight.
Fruits contain a lot of nutrients, it boosts your health and prevent diseases. Here are some.
Bananas are rich in fiber, they may help prevent from asthma, cancer and other diseases.
Apples are extremely rich in important antioxidants, flavonoids and fiber which is good for our bones.
Avocado is a stone fruit with a creamy texture that grows in warm climate. It helps in digestion, decreasing the risk of depression and protect human body from cancer.
Dairy products :
Dairy products are a great source of calcium and calcium is the main mineral in bones. Dairy products are highly recommended if you want to keep yourself healthy.
Yogurt contains calcium, vitamins, potassium and other nutrients. It helps in aiding digestion and keeps our intestines healthy.
Milk has a lot of calcium and potassium which is good for bones and teeth. It also prevents a human body from high blood pressure and other heart diseases.
Cheese contains a lot of proteins and calcium, but it also contains many fats which is not good for a healthy body. Low saturated fats should be a great option for adding in a balanced diet.
Nuts are very nutritious for our body and are high in fat and calories. It prevents the human body from many diseases like heart attack and helps in losing weight, etc.
Almonds are high in vitamin E. It controls blood sugar level and prevents from high blood pressure. It also reduces hunger and are good for weight loss.
Peanuts also have a decent amount of protein, fiber and other minerals. There are three main benefits of eating peanuts. It supports heart health, maintain digestion and maintain our blood sugar level.
Whole grains :
Grains are an important source of fiber– the portion of plant foods that the human body cannot digest. Grains contain fiber and other minerals. Fiber has been credited with everything from curing constipation to preventing colon cancer to lowering cholesterol.
Brown rice :
Brown rice is way too much popular among the half world. Brown rice are full of fiber, vitamin B and magnesium.
Oats are amazingly healthy. It contains powerful nutrients and fiber called beta-glucan which provides many health benefits.
Barley is also a good source of beta-glucan, a fiber which helps a human body to lower cholesterol and blood sugar level.