Food that enhance your health

Health food concept with legumes, grains, seeds and organic vegetables on grey concrete background, Copyspace

A person can improve his diet by eating the right foods. Everyone  needs to take foods that contains a lot of vitamins and minerals.  Healthy eating can prevent a person from getting any kind of  disease. Right eating makes a person happier and healthier. There are some foods that are good for your health :

  • Green leafy vegetables
  • Fruits
  • Dairy products
  • Nuts
  • Whole grain

Green vegetables :

Vegetables are a  good source of containing vitamins and  minerals. Our bodies live longer and work better when we nourish  them with the vitamins and minerals and other nutrients most  commonly found in vegetables. There are some vegetables which are  good for a healthy body.

Broccoli :

Broccoli is cruciferous and carotenoid-rich. It contains  nutrients including fiber and vitamin C. It decreases the risk of cancer  and other heart diseases. It should command a prominent place in any  long life diet.

Kale :

Kale is a leafy green vegetable. It contains fiber,  antioxidants,calcium and vitamins. Kale is good for hair, skin and bones.

Cabbage :

Cabbage are low in calories but they also contains lots of  minerals and vitamins and filled with fiber. It’s mostly helps to lose weight.

Fruits :

Fruits contain a lot of nutrients, it boosts your health and prevent diseases. Here are some.

Banana :

Bananas are rich in fiber, they may help prevent from asthma, cancer and other diseases.

Apple :

Apples are extremely rich in important antioxidants, flavonoids and fiber which is good for our bones.

Avocado :

Avocado is a stone fruit with a creamy texture that grows in  warm climate. It helps in digestion, decreasing the risk of depression and protect human body from cancer.

Dairy products :

Dairy products are a  great source of calcium and calcium is  the main mineral in bones. Dairy products are highly recommended if  you want to keep yourself healthy.

Yogurt :

Yogurt contains calcium, vitamins, potassium and other  nutrients. It helps in aiding digestion and keeps our intestines healthy.

Milk :

Milk has a lot of calcium and potassium which is good for bones  and teeth. It also prevents a human body from high blood pressure and  other heart diseases.

Cheese :

Cheese contains a lot of proteins and calcium, but it also  contains many fats which is not good for a healthy body. Low saturated  fats should be a great option for adding in a balanced diet.

Nuts :

Nuts are very nutritious for our body and are high in fat and  calories. It prevents the human body from many diseases like heart  attack and helps in losing weight, etc.

Almonds :

Almonds are high in vitamin E. It controls blood sugar level and  prevents from high blood pressure. It also reduces hunger and are good  for weight loss.

Peanuts :

Peanuts also have a decent amount of protein, fiber and other  minerals. There are three main benefits of eating peanuts. It supports  heart health, maintain digestion and maintain our blood sugar level.

Whole grains :

Grains are an important source of fiber– the portion of  plant foods that the human body cannot digest. Grains contain fiber  and other minerals. Fiber has been credited with everything from  curing constipation to preventing colon cancer to lowering cholesterol.

Brown rice :

Brown rice is way too much popular among the half world.  Brown rice are full of fiber, vitamin B and magnesium.

Oats :

Oats are amazingly healthy. It contains powerful nutrients and  fiber called beta-glucan which provides many health benefits.

Barley :

Barley is also a good source of beta-glucan, a fiber which helps a  human body to lower cholesterol and blood sugar level.