No doubt – gaining weight is as tough as losing it! If you are wondering to know how to gain a healthy weight, then you are in the right place. You can find out certain high-calorie, healthy foods that help to gain healthy weight by adding lean muscle and strengthening the bones.  Additionally, these foods can regulate hormones, reduce stress, boost immunity, and improve stamina.

Back pain is one of the worst types of pain, whether it happens because of the hours that you spent sitting in front of your laptop or the few initials days of your new gym membership. Most of us familiar with this back sharp pain.  Sometimes, lower back pain is also known as lumbago, and it can occur to anyone at any time, and it

Children’s rights are the rights of special care and protection of children. Children’s rights include the rights of physical/ mental health, safe environment. And protection from mental abuse, harassment, good food, quality education and many more.  Children also have a right to human identity; like a good name, citizenship, it also includes freedom of speech; if they find something offensive they have the right to

Everyone wants flawless and great skin, but getting it seems so hard. To get great skin, it takes some extra time or attention. The thing you need to do is to follow some important steps of keeping your skin fresh and young. Here are some ideas for it. Maintain your diet & Avoid junk food: Food with good vitamins and minerals and other nutrients are

Everyone wants to lose weight but they actually can’t get their Targets. Somehow diet is so hard for everyone to do. That’s why most people give up. But losing weight without dieting is easy. It only takes some of your attention and Lil a bit extra time. Here are some steps have proven by science. By following them you’ll lose weight without any diet and

The thyroid is a part of the endocrine system, made up of glands that produce, store and release hormones into our bloodstream so that the hormones can reach to the body’s cells. It consists of two lines connected by and isthmus and is a butterfly shaped gland, found at the front of the neck, below the Adam’s apple. The thyroid gland makes two hormones by

There’s this famous phrase “healthy body has a sound mind”. So basically in order to live a healthy life you need to stay fit. Fitness is important in every aspect of life, body and mind have a deep connection with each other, if one of them gets sick, and the other one will get sick itself, so it’s really important to keep them both healthy.

A person can improve his diet by eating the right foods. Everyone  needs to take foods that contains a lot of vitamins and minerals.  Healthy eating can prevent a person from getting any kind of  disease. Right eating makes a person happier and healthier. There are some foods that are good for your health : Green leafy vegetables Fruits Dairy products Nuts Whole grain Green