Healthy Mushroom Recipes

mushroom recipes

Yes – if you want to stay fit and healthy, then you ought to start consuming clean! You have to consume nutritionally, balanced food that keeps you active and healthy. So, stay with us to explore low-calorie and high protein mushroom recipes that are fully packed with balanced nutrition. These recipes are super healthy that you can prepare within no time!

Take a look!

Healthy Mushroom Recipes:

Mushroom Turkey Zucchini Boat:

The Things You Need:

  • Mushroom
  • Zucchini
  • Ground Turkey
  • Onion
  • Olive Oil
  • Corn Kernels
  • Cumin Powder
  • Chili Powder
  • Lime Juice
  • Chipotle Pepper
  • Grated Cheese
  • Adobo Sauce
  • Salt to taste

What You Have To Do:

  • First of all, you have to use the 350 degrees F to  preheat the oven
  • Then, make a slice of 4 medium-sized zucchini lengthwise and you ought to scoop the insides of the zucchini
  • Right after, chop the insides of the zucchini
  • Then, you have to toss the 200 g halved button mushroom into a food processor and pulse until they turn into a small pieces
  • Then, you ought to add 1-tbsp of olive oil into a pan, and put ½ cup diced onions into it and allow it to cook until they turn translucent
  • Now, you have to add 100 g ground turkey and leave it to cook maximum for about 7 minutes
  • Right after, you ought to add the mushroom, salt to taste, ½ tsp of chili powder, and 1 tsp of cumin powder – allow them to cook maximum for 3 to 4 minutes
  • Now, you have to add the 1 chipotle pepper (chopped), 1 tbsp of adobo sauce, chopped zucchini, 1 cup of corn kernels, and 4 tbsp of lime juice. Allow them to cook maximum for 2 minutes, and then remove from heat
  • Now, you have to add this mixture into the scooped out zucchini leaves
  • Then, top it with ½ cup grated cheese
  • Finally, you have to place the mushroom turkey zucchini boat in a baking dish and allow it to bake maximum for 30 minutes

Preparation Time: 15 minutes – Cooking Time: 45 minutes – Total Time: 60 min – Serves: 4

Classic Korean Vegan Mushroom Bulgogi:

The Things You Need:

  • Button Mushrooms
  • Onion
  • Brown Sugar
  • Sesame Oil
  • Minced Garlic
  • Low-Sodium Soy Sauce
  • Hot Sauce
  • Rice Vinegar
  • Sesame Seeds
  • Salt to taste

What You Have To Do:

  • First of all, you have to combine all the ingredients
  • Take a bowl and add a cup of sliced button mushrooms, ¼ cup of thinly sliced onion, only 2 tbsp of brown sugar, 1 tbsp of sesame oil, 1 tsp of minced garlic, 5 tsp of low-sodium soya sauce, 1 tsp of hot sauce, 2 tbsp of rice vinegar, and salt to taste, mix them all very well
  • Right after, you have to heat a pan and add all the ingredient in it – stir it and allow it to cook at least for 10 minutes
  • Finally, you have to transfer these cooked veggies into a bowl and garnish with 1 tsp of sesame seeds
  • You can serve classic Korean vegan mushroom bulgogi with a small bowl of brown or white rice

Preparation Time: 17 minutes – Cooking Time: 15 minutes – Total Time: 32 min – Serves: 2

Mushroom Poriyal:

The Things You Need:

  • Mushrooms
  • Vegetable oil
  • Cumin Seeds
  • Mustard Seeds
  • Curry Leaves
  • Turmeric Powder
  • Onion
  • Garlic
  • Chili Powder
  • Grated Coconut
  • Chopped Cilantro
  • Salt to taste

What You Have To Do:

  • First, you have to heat 2 tbsp of vegetable oil in a pan
  • Then, you have to add 1 tsp of each mustard and cumin seeds and allow them to sputter
  • Now, you have to add ½ cup of chopped onions and 15-20 curry leaves and let them cook until the onion turns translucent
  • Then, you have to add 1 tsp of minced garlic, 1 tsp of chili powder, and ¼ tsp of turmeric powder, allow them to cook for about 2 minutes
  • Right after, you have to add 500g of sliced button mushroom and cover and let it cook for 2 minutes
  • Now, remove the lid, and you have to cook the mushroom until the moisture evaporates
  • Then, remove it from heat and stir in the ¼ cup of grated coconut
  • Your Mushroom Poriyal meal is ready to serve
  • Garnish it with 2 tbsp of chopped cilantro before serving

Preparation Time: 20 minutes – Cooking Time: 15 minutes – Total Time: 35 min – Serves: 5

Mushroom Tartine:

The Things You Need:

  • Mushrooms
  • Butter
  • 4 slices rustic sourdough bread
  • Milk
  • Vinegar
  • Olive Oil
  • Minced Garlic
  • Lemon Zest
  • Chopped Cilantro
  • Salt to taste
  • Ground Black Pepper

What You Have To Do:

  • First, heat the ½ cup of milk in a saucepan and then add the 2 tbsp of vinegar
  • You have to cook it on medium heat maximum for 10 minutes unit the milk form clumps
  • Now, you ought to pour the milk through a mesh and save the clumped milk in an empty bowl
  • Right after, you ought to add salt to taste to the curd, and then refrigerate it maximum for 15 minutes
  • In a meanwhile, you have to heat 1 tbsp of olive oil in a pan and saute the 2 cups of sliced button mushrooms
  • Then, you have to add the 1 tbsp of butter, 1 tbsp of lemon zest, 1 tsp of minced garlic, salt, and 1 tsp of ground black pepper, and allow them to cook maximum about a couple of minutes
  • Then, you have to spread the fresh ricotta cheese on a maximum 4 slices of rustic sourdough bread
  • Now, you have to top it with the sautéed mushroom
  • Finally, Mushroom Tartine is ready, garnish it with cilantro

Preparation Time: 30 minutes – Cooking Time: 15 minutes – Total Time: 45 min – Serves: 2

Minty Mushrooms:

  • 1-cup mint leaves, chopped
  • 400 grams mushrooms, stemmed
  • 12 cloves of garlic, mashed
  • 2 tablespoons oil
  • ½ teaspoon crushed black peppercorns
  • Salt to taste
  • Iceberg lettuce
  • 2 teaspoons lime juice

What You Have To Do:

  • First, you have to toss mashed 12 cloves of garlic, 1 cup of mint leaves, and only 3 tbsp of oil into a blender and blend it very well to get a fine paste
  • Now, you have to heat 1 tbsp of oil in a non-stick pan and sauté 400 grams of mushrooms (stemmed) for a while
  • Then, add salt to taste and ½ tsp of crushed black peppercorn and sauté again
  • Right after, you have to add the ground paste and 2 tsp of lemon juice and mix minty mushrooms very well
  • Finally, place the iceberg lettuce leaves on the plate and the mushroom over it – serve your meal hot!

Preparation Time: 15 minutes – Cooking Time: 20 minutes – Total Time: 35 min – Serves: 4

SO, try out these low calorie and high protein mushroom recipes and share your experience with your loved ones!