Everyone wants flawless and great skin, but getting it seems so hard. To get great skin, it takes some extra time or attention. The thing you need to do is to follow some important steps of keeping your skin fresh and young. Here are some ideas for it.
Maintain your diet & Avoid junk food:
Food with good vitamins and minerals and other nutrients are good for healthy skin. Mostly fruits and vegetables contain a lot of minerals and vitamins. Eating them makes our skin glowy and clean. Junk food is the main cause of affected skin. Junk food contains a lot of high saturated fats and oil, because of it we face acne and other problems.
Dehydrate your body:
Water is a great source of dehydration. Better try to take plenty of water every day. Drinking 8 glasses of water each day makes your skin hydrated and fresh.
Sleep well & clean pillow every night:
In order to get great skin you better sleep around (9pm to 5 am) every day. Sound sleep makes our mind relaxed and controlled our nerves. It also keeps our dark circles away. A silk-case pillow is better to get at night. It also doesn’t tangle your hair. Change your pillowcase at least twice a week.
Don’t touch your face & Never sleep with makeup:
Hygiene is important. Keep your hands off to your face. Do not touch your face with your fingers unnecessarily, don’t even touch it when you do your makeup. Makeup has a lot of chemicals and chemicals are not good for our skin. Before going to bed wash your face and moisturize your skin.
Apply Antioxidant Serum and Sunscreen Every Day:
Antioxidant serums contain hydrating ingredients. These serums prevent our skin from free radicals and feed our skin with vitamins. They smooth out skin and prevent it from the inside out, and makes it clean, flawless and fresh. Extreme heat burns your skin. Always remember to use sunscreen whenever you go out. Direct heat cause many allergies and it is not good for your skin.
Clean your phone daily:
We used to throw our faces or places our phones everywhere. Many germs are attached to it too. And we use our phones or when we attend calls and keep our phones close to our face the germs get attached to our skin. This is also the main reason for acne and other skin problems.