Try Our Light Food Recipes – Fruit Salad, Quinoa Salad, Whole Wheat Pasta

Light Food Recipes

“Try These Yummy Light food recipes; fruit salad, quinoa salad, whole wheat pasta, tarragon chicken salad, and tofu rice these recipes are fully packed with nutrients that you need to stay healthy”

The World Health Organization (WH0) reveals that consuming nutritious food can prevents several health issues, including digestive problems, heart problems, obesity, etc. But, nowadays, unlimited intake of sugar, salt loaded foods, and junk foods become part of our lifestyle. Keep in mind; this can injurious to your health. 

Well – come to the point; give a read to this post to explore some delicious and yummy Light Food recipes that will keep your tummy happy and beneficial for your health!

Yummy Light Food Recipes:

Low-Fat Tarragon Chicken Salad:

The Things You Need:

  • Chicken Breast Cubes
  • Cranberries
  • Low-Fat Yogurt
  • Lime Juice
  • Red onions
  • Celery
  • Tarragon
  • Salt to taste
  • Black Pepper

What You Have To Do:

  • First, you have to add 1 cup of chicken breast cubes into a pot of boiling water, add salt to taste, and ½-tsp of freshly ground black pepper in it
  • And, allow it to cook for 15-20 minutes on medium heat
  • In the meantime, you ought to slice ⅙ cup of dried cranberries and put them into a bowl
  • Right after, you have to add ¼ cup low-fat yogurt, 1-tbsp of lime juice, ¼ cup of thinly sliced red onions, a little salt, ½ cup of chopped celery, 1-tsp of dried tarragon, a dash of freshly ground black pepper into the bowl, and mix them all
  • Finally, you ought to toss cooked chicken cubes into the bowl – and consume your low-fat chicken tarragon salad

Cooking Time: 20 minutes – Serves: 1 – Preparation Time: 7 minutes

Quinoa Salad to Burn Fat:

The Things You Need:

  • Quinoa
  • Carrots
  • Onions
  • Yellow Bell Pepper
  • Tomato
  • Cucumber
  • Sweet Corn Kernels
  • Olive Oil
  • Garlic
  • Water
  • Handful of Cilantro
  • Lime Juice
  • Salt to taste
  • Black Pepper

What You Have To Do:

  • First, there is a need to heat the 3-tbsp of olive oil in a saucepan
  • Then, you have to add the 2-tsp of minced garlic and allow it to cook for a minute
  • Now, you ought to add the ¼ of cup chopped onions and cook them until they become translucent
  • Right after, you have to pour a single cup of water into a saucepan, add salt and ½-tsp of freshly ground black pepper
  • Now, you have to add ½ cup of quinoa and allow them to cook a maximum for 15 minutes on the medium flame
  • Once cooked, then there is a need to strain the water and allow them to cool
  • Then, you have to chop a handful of cilantro
  • Then, you have to add ½ cup of chopped carrots, ¼ cup of chopped yellow bell pepper, ¼ cup of chopped cucumber, ¼ cup of chopped tomatoes, ¼ cup of sweet corn kernels, and cilantro, and mix them very well
  • Finally, top it with a dash of black pepper, salt, and lime juice – and consume Quinoa Salad!

Cooking Time: 15 minutes – Serves: 2 – Preparation Time: 15 minutes

Digestion Improving Fruit Salad:

The Things You Need:

  • Apple
  • Papaya
  • Prunes
  • Pineapple
  • Cumin Seed Powder
  • Fennel Seed Powder
  • Lime Juice
  • Pink Himalayan Salt

What You Have To Do:

  • You have to add ¼ of cup apple, ½ of cup papaya, 2 diced of dried prunes, and ½ cup of pineapple, toss them all into a bowl
  • Right after, you have to add 1-tsp of cumin seed powder, 1-tsp of fennel seed powder, 2-tbsp of lime juice, and a pinch of pink Himalayan salt
  • Mix them all very well and eat Fruit Salad immediately

Cooking Time: 3 minutes – Serves: 1 – Preparation Time: 10 minutes

High Fiber Tofu Rice:

The Things You Need:

  • Brown Rice
  • Water
  • Sweet Corn Kernels
  • Tofu
  • Onion
  • Green Peas
  • Button Mushrooms
  • Garlic
  • Ginger Paste
  • Olive oil
  • Salt to taste
  • Pepper

What You Have To Do:

  • Before cooking, you have to soak 1 cup of brown rice at least for 30 minutes
  • Then, you have to make a slice of 10 button mushrooms and cut the tofu (100g) into cubes
  • Now, you have to heat 4-tbsp of olive oil in a pan
  • Then, you have to add 1-tsp of minced garlic and fry it till brown
  • Right after, you have to add ½ cup of chopped onion and fry till translucent
  • Then, you have to add ½-tsp of ginger paste and fry for about 10 seconds
  • Then, add ¼ cup of green peas, ¼ cup of sweet corn kernels, sliced mushrooms, salt, and ½-tsp of pepper – allow them to fry for about 20 seconds
  • Now, you have to add the soaked brown rice
  • Then, you ought to add 1 ½ cup of water and allow it to cook on medium flame till the rice is cooked
  • Finally, remove from the flame and serve Tofu Rice hot

Cooking Time: 20 minutes – Serves: 2 – Preparation Time: 30 minutes

Easy Whole Wheat Pasta:

The Things You Need:

  • Whole Wheat Bow Tie Pasta
  • Zucchini
  • Broccoli Florets
  • Chicken Breast Cubes
  • Water
  • Oregano
  • Olive oil
  • Garlic
  • Grated Cheddar Cheese
  • Salt to Taste
  • Black Pepper

What You Have To Do:

  • Take a pot, add only 7 cups of water into it, and let this come to a boil
  • Then, you have to add 1 cup of whole wheat bow tie pasta, salt, 2-tbsp of olive oil and allow it to cook for maximum 15-20 minutes
  • Meanwhile, you ought to heat 2-tbsp of olive oil in a pan
  • Now, you have to add 1-tbsp of minced garlic and allow it to fry till they turn brown
  • Then, you have to add ½cup of chicken breast cubes and let it cook for about 5 minutes
  • Now, add ½cup of chopped zucchini and ¼ cup broccoli florets, and allow it to fry maximum for 3-4 minutes
  • Right after, you ought to strain the pasta and put the sauteed veggies and chicken
  • Then, you have to stir 2-tsp of oregano, 2-tbsp of olive oil, salt, 1-tsp of black pepper and mix them very well
  • Finally, you ought to top it with 4-tbsp of grated cheddar cheese
  • Now, your Whole Wheat Pasta is ready.

Cooking Time: 30 minutes – Serves: 2 – Preparation Time: 10 minutes

No doubt, if you want to functions your body cells properly, then you have to consume all the essential nutrients. You should have to consume the foods that will heal both your mind and body – Good Luck!