Explore The Most Delicious & Quick Meal Recipes

quick meal recipes

Do you think that healthy is not tasty? If no, then that’s good and if yes, then you have to toss that thought out the window. In this article, we are going to tell you the most scrumptious, low-cal, low-sugar, quick, and healthy recipes that are good for your health. So, give a read to know the mouthwatering and delicious breakfast, lunch, and dinner recipes.

Healthy And Tasty Quick Meal Recipes:

Healthy Breakfast Recipes:

Blueberry Smoothie Bowl:

The Ingredients You Need:

  • Banana
  • Sesame Seeds
  • Blueberries
  • Muesli
  • Coconut
  • Vanilla Protein Powder
  • Almond Milk

How To Prepare:

  • Take 1 banana, ¼ cup of blueberries, only 1 scoop of vanilla protein powder, and ½ cup of almond milk, blend them all
  • Then, you have to pour this blend into a bowl
  • Once done, you have to garnish with 1-tbsp of muesli, 2-tbsp of coconut shavings, 1-2 blueberries, and a single spoon of sesame seeds

Prep Time – Around 7 minutes
Cooking Time – 15 minutes
Total Time – 22 minutes
Serves – 1
Calories – 210

Yummy Quick Egg Breakfast:

The Ingredients You Need:

  • Egg
  • Multigrain Bread
  • Mashed Avocado
  • Peanut Butter
  • Banana
  • Cilantro
  • Salt
  • Olive Oil

How To Prepare:

  • Take a pan, add 1-tbsp of olive oil and crack open 1 egg
  • While the egg is cooking, take a slice of multigrain bread and mashed avocado on it and also top it with a handful of cilantro
  • Take one more slice of multigrain bread, spread 1-tbsp of peanut butter on it, and also top it with ½ banana slices
  • Once done, then you ought to place the cooked egg on the slices with mashed avocado
  • Then, you ought to sprinkle a little salt on the egg
  • Finally, have your sweet and savory breakfast!

Prep Time – Around 5 minutes
Cooking Time – 15 minutes
Total Time – 20 minutes
Serves – 1
Calories – 275

Healthy Lunch Recipes:

Veggie And Tofu Stir Fry:

The Ingredients You Need:

  • Tofu
  • Broccoli Florets
  • Red Bell Pepper
  • Cashew Nuts
  • Salt to Taste
  • Olive Oil
  • Honey
  • Lime Juice
  • Paprika

How To Prepare:

  • First, take a cup of broccoli florets and blanch it
  • While the broccoli is being blanched, you have to put 3 tbsp of olive oil in a pan and add ½ cup cubed tofu in it
  • Then, you have to add ½-tsp of honey, 3-tbsp of lime juice, ¼-tsp of paprika, and ½ cup cubed red bell pepper to the pan, and allow them to cook at least for 2 minutes
  • Then, you ought to transfer the blanched broccoli to a bowl
  • Right after, you ought to put the stir-fried tofu and bell pepper mixture to the bowl
  • Finally, combine well and top the meal by adding a few cashew nuts

Prep Time – Around10 minutes
Cooking Time – 15 minutes
Total Time – 25 minutes
Serves – 2
Calories – 176

Pan-Fried Salmon And Veggies:

The Ingredients You Need:

  • Fish Fillets
  • Avocado
  • Sweet Potato
  • Mixed Greens
  • Pomegranate
  • Lime Wedges
  • Lime Juice
  • Olive Oil
  • White Pepper
  • Salt to Taste

How To Prepare:

  • You have to marinate (2) 3-ounce fish fillets with 4-tbsp of lime juice, ½-tsp of white pepper, and salt
  • Then, you have to toss the ½ cup of sweet potato (cubed) with 2-tbsp of olive oil and salt – and then bake them in the oven at least for 30 minutes (at 400 degrees Fahrenheit)
  • Right after, you have to add 2-tbsp olive oil in a pan and cook the fish fillets for maximum 5 to 7 minutes on medium heat
  • Then, you have to place 1 cup of mixed greens on the plate and put the baked sweet potatoes on one side
  • Right after, you have to place the pan-fried fish, 1 avocado (halved), and ¼ cup of pomegranate on the top
  • Finally, you have to add a squeeze of lime, and salt to taste to season the mixed greens

Prep Time – Around10 minutes
Cooking Time – 30 minutes
Total Time – 40 minutes
Serves – 2
Calories – 168

Healthy Dinner Recipes:

Quick Broccoli Pasta:

The Ingredients You Need:

  • Bowtie Pasta
  • Broccoli Florets
  • Olive Oil
  • Garlic
  • Chili Flakes
  • Grated Cheddar Cheese
  • Salt to Taste

How To Prepare:

  • First of all, you ought to get 4 cups of water to a boil
  • Then, you have to add 1 cup of bowtie pasta, a little salt, and only 2-tbsp of olive oil into the boiling water
  • Allow it to cook for a couple of minutes until the bowtie pasta is fully cooked
  • In the meanwhile, you have to heat 2-tbsp of olive oil into a pan
  • Right after, you have to add minced 4-cloves of garlic and only 1-tsp of chili flakes and allow them to cook for 10 seconds
  • Then, you have to add blanched 1 cup of broccoli florets – toss it and cook at least for 2 minutes
  • Right after, there is a need to discard the extra water from the pasta
  • Then, you have to add the pasta into the pan
  • Then, allow it to cook for a minute and add grated cheddar cheese and serve your meal!

Prep Time – Around 20 minutes
Cooking Time – 10 minutes
Total Time – 30 minutes
Serves – 2
Calories – 473

Spicy Shrimp Fettuccine:

The Ingredients You Need:

  • Wild Shrimp
  • Arugula
  • Fettuccine Pasta
  • Parmesan Cheese
  • Sun-Dried Tomatoes
  • Cajun Seasoning
  • Garlic
  • Olive Oil
  • Salt to Taste

How To Prepare:

  • You have to get 3 to 4 cups of water to a boil
  • Right after, you have to add ½ pack of fettuccine pasta, a little salt, and 1-tsp of olive oil
  • Allow cooking until the pasta is fully cooked
  • In the meanwhile, you have to heat 1-tsp of olive oil in a pan – add the 2 cloves of minced garlic and allow it to cook for a minute over a low flame
  • Right after, you have to add 10-12 wild shrimp and slat and let them cook for 2 minutes
  • Then, you have to add ½ cup arugula, ½ cup sun-dried tomatoes – you ought to use the spatula to mash the tomatoes
  • You have to discard the excess water from the pasta and toss the fettuccine pasta into the pan
  • Then, you have to add 2-tsp of Cajun seasoning and 2-tsp of grated Parmesan cheese – mix all of them very well
  • Finally, you ought to top with 1-tsp of Parmesan cheese before serving

Prep Time – Around 10 minutes
Cooking Time – 20 minutes
Total Time – 30 minutes
Serves – 2
Calories – 327

Well – move ahead toward consuming healthy, homemade food and say goodbye to diseases. Don’t try out the above quick meal recipes and stay healthy – Good Luck!